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Other studies show that background music with lyrics can affect worker attention. Listening to music with lyrics was more likely to cause distraction and problems with concentration. Working memory and reading comprehension also get worse, leading to trouble understanding what you're reading.
The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:
If you prefer music that doesn’t work well for studying (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.
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If you’re trying to argue your position Study Lo-Fi in a term paper or solve a difficult calculus equation, music that’s too loud or fast might just interrupt your thoughts and hinder your process.
In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.
Many people find music helps them concentrate while studying and working. Others find it hard to focus with any Music Lo-Fi background noise at all.
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In a 2011 study of 41 boys diagnosed with The Bst Lo-Fi ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.
Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.
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Each person can decide if it suits them to listen to music while studying or not and which type of music is best. Types of music that Study Lo-Fi may not be helpful include songs, fast and loud music, and music that provokes strong feelings in the listener.